healthy efo riro recipe

To cook efo riro vegetable soup you only need 12 ingredients and 10 steps. We hope you got insight from reading it now lets go back to efo riro vegetable soup recipe.

Efo Riro Nigerian Spinach Stew Recipe Sims Home Kitchen

To make efo riro vegetable soup you need 12 ingredients and 10 steps.

. Before you jump to Vegetable soup Efo riro recipe you may want to read this short interesting healthy tips about Finding Healthful Fast Food. UPDATED EFO RIRO RECIPE SISI JEMIMAHeforiro eforirorecipe howtomakeeforiroIngredients6-7 bunches Spinach 3 Red Bell Peppers Tata. Put off heat and serve your tasty efo riro with eba semolina or pounded yam and enjoy.

1 Boil the beef and assorted meat and set this aside. This takes about 15- 20minutes. 20 cl palm oil.

Here are the steps on how to cook efo riro. Efo Riro Recipe Ingredients. HOW TO MAKE EFO RIRO.

2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves. We hope you got insight from reading it now lets go back to efo riro vegetable soup recipe.

Almost every single article. Stir until everything is well blended. You can have efo riro vegetable soup using 12 ingredients and 10 steps.

In this video I make a healthy version of Efo Riro soup. Add the meat stockfish and dried prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a. Beef shaki cow tripe smoked fish dry fish stock fish.

The name efo means vegetables hence it is a yoruba rich. Assorted meat and fish. Make a big pot of this efo riro and have it.

We hope you got benefit from reading it now lets go back to efo riro vegetable soup recipe. Efo Shoko also contains high amounts of.

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Chopnownow Efo Riro Is A Very Popular Yoruba Soup In Nigeria And It S Packed With A Lot Of Health Benefits The Name Efo Means Vegetables Hence It Is A Yoruba Rich